Purification Program

The 21-day purification program is so effective because it focuses on the whole person–making better food and beverage choices, taking whole food supplements, reducing stress, and increasing exercise. The purification program is more than just a diet. It encourages patients to adopt a healthier lifestyle, which, in turn, helps them look and feel better.

A purification program can have a significant, positive effect on the biochemistry of the body while allowing natural toxins and byproducts of daily metabolism to be eliminated. By participating in a purification program, you may notice the following:  Benefits are improved weight management results, increased energy/vitality, better digestion , less bloating, clearer skin, shinier hair, better sleep, clearer thinking and the disappearance or lessening of same past conditions.

Toxins can contribute to a wide range of conditions like stuffy head, fatigue or difficulty sleeping, digestion and other gastrointestinal problems, food cravings and weight gain, reduced mental clarity land low libido.

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Your toxic load is the amount of toxins that your body needs to process. By answering the following questions, you may gain some insight as to your current toxic load.

Do you or have you eaten processed foods?

□ Yes   □ No

Do you eat non-organic fruits and vegetables?
□ Yes   □ No

Do you eat meat and poultry that are not free range?
□ Yes   □ No

Do you consume genetically altered food?
□ Yes   □ No

Do you or have you ever used artificial sweeteners?
□ Yes   □ No

Do you drink soda?
□ Yes   □ No

Do the foods you eat have preservatives, additives, dyes, or sweeteners added?
□ Yes   □ No

Do you eat fast foods and/or eat out regularly?
□ Yes   □ No

Do you charbroil or grill foods?
□ Yes   □ No

Do you drink coffee regularly?
□ Yes   □ No

Do you drink alcohol?
□ Yes   □ No

Do you drink tap water?
□ Yes   □ No

If the majority of your answers are “yes”, then it is likely that your diet contributes significantly to your toxic load. Beyond diet, many external toxins, such as perfumes, cleaners, and pollution, add to your load. Cara Michele can help you assess your toxic load.

Contact Cara Michele to take a full toxicity questionnaire.  410 296-4028 or cm@womeninwellnessmd.com