Herbal Medicine

QUESTION: What is Herbal Medicine?

ANSWER: Herbal medicine, used for thousands of years, supports the healthy structure and function of the body. It works to promote vitality, balance and longevity. Simply defined, herbalism is the art and science of skillfully collecting, preparing and utilizing herbs to nudge the body towards wellness. Herbs and plants can be prepared and used in many ways. They can be taken internally as tinctures, teas, powders, syrups or capsules. Externally, they can be applied as lotions, oils, and salves and in baths. The strength of herbs lies in their capacity to support and nurture the body’s innate healing capacity, rather than just fix the problem. Many choices are available for using herbs therapeutically. The taste of the herbs or the experience of preparing the herbs can be part of the benefit. That being said choose the form that works for you and consider different options. Enjoy!

QUESTION: Are vitamin supplements herbs?

ANSWER: No. Vitamin supplements are micronutrients that are derived either from vegetable sources or made synthetically in a laboratory like other pharmaceuticals. Some supplements will blend both micronutrients and herbs together. If you are taking vitamin supplements, it is best to take one that is vegetable based. Read the label! It will tell you if it is a vegetable-based supplement. For example, the source of Vitamin A in the pill will be from Carrots.

Ginseng

QUESTION: What does an herbalist do? 

ANSWER: My goal as a Clinical Herbal and Nutritional Practitioner is to support client’s health goals through education and resource sharing. The human body is an amazing instrument that responds well to change when we can tune in and remember how harmony works for us. I begin each session by asking my client to set their intention for health. This serves as a guide for our work together. Based on my client’s past health history, current health condition or concerns and future health goals, I may formulate a specific nutrition and lifestyle plan. Herbal Medicine and other natural supplements may also be recommended. I do not endorse any one product, yet custom- compound herbal remedies and suggest natural supplements from a variety of vendors who have a proven track record for using the highest quality products.

Licorice Plant

 QUESTION: Can herbs help me lose weight?

ANSWER:  The best weight loss strategy is eating a balanced diet of whole foods and daily exercise.  Herbs are powerful remedies that assist the body in regaining a healthy balance. There are herbs that may curb sugar cravings, help balance blood– sugar levels, encourage elimination and support proper liver function.  However, such herbs should be used in conjunction with dietary changes and established exercise routines, not as a cure-all for weight loss.Be weary of any herbal supplement that claims to increase weight loss.  Sometimes, these supplements contain ingredients like caffeine or certain constituents in plant’s like ephedrine that are toxic in high doses. Taking large doses of herbs that encourage elimination can be very stressful to the body and lead to other health complications. If you want to use herbs as part of your weight management routine: see an herbalist!

 QUESTION: Can I take herbs along with my medicines (pharmaceuticals)?

ANSWER:  The majority of herbs are gentle and work synergistically with our body functions. However, there are some herbs that can either potentate medicines (make them work faster or stronger) or interfere with medicines. Therefore, it is always best to work with a skilled herbal practitioner who is knowledgeable about what herbs are contra-indicated with certain medicines.