Cultivating Sexual Energy (Part 2)

April 4, 2012
Kidada N Fields

by Kidada N Fields, M.Ac., L.Ac. Although many of us use sex for pleasurable experiences, I am here to tell you that there is more to it than you think.  The energy created by sex and our sexual organs, called jinq qi, is very dense. It is powerful, abundant and the easiest forms of energy [...]

Read more →

FREE Saturday Morning Shape-up Class

April 4, 2012
Women in Wellness Baltimore Women's Classic Team 2011

Thinking about running or walking the Baltimore Women’s Classic 5K this year? Sign up now and join our Women in Wellness Team to take advantage of our FREE Saturday Morning Shape-up Class every week until race day! Classes will be held from 9:30 to 10 a.m. each Saturday now through June 17 at Women in [...]

Read more →

Salmon With Corn-and-Tomato Salsa

March 28, 2012
Salmon with Corn and Tomato Salsa

Ingredients 1 cup diced plum tomatoes 1/4 cup minced red onion 2 tablespoons chopped fresh cilantro 2 tablespoons white wine vinegar 2 tablespoons fresh lime juice 1/8 teaspoon salt 1 jalapeño pepper, seeded and minced Cooking spray 1 cup frozen whole-kernel corn, thawed 4 (6-ounce) salmon fillets 1/4 teaspoon salt 1/4 teaspoon pepper 2 tablespoons honey Lime wedges (optional) Cilantro sprigs (optional) Preparation Combine first 7 ingredients in a bowl; set aside. Place a large nonstick skillet [...]

Read more →

STRONG & CLEAR One-Day Retreat

March 21, 2012
Strong & Clear

Depending on how you think about it, 12 hours could be a lot of time or not much time at all. If you had the free time, what could you do with a 12-hour day? Here is my answer: In 12 hours, I could learn how to integrate nutrition into exciting food on the table. [...]

Read more →

← Previous Entries

Next Entries →