Calendar
Aikido: Flowing, circular movements that enable the defender to off-balance an attacker, blending with the attacker’s energy in such a way that the attack is neutralized with minimal effort and bodily harm. Aikido techniques do not rely on physical size or strength to be effective, it is ideal for men and women of all fitness levels. Aikido technique incorporates throws and immobilizing limb and joint locks, and roll skills so that one can receive techniques during practice without bodily harm. Aikido students develop strength, balance and flexibility of both body and mind, and in so doing learn self-discipline. Take advantage of these beautiful summer evenings and enjoy yoga al fresco in our breezy workshop area. Charlene is our Women in Wellness herbalist & nutritionist who is also a certified yoga teacher! per session for this four series which ends on September 8th (and stay tuned for invigorating fall classes!) We continue to be inspired by our experience at the Baltimore Women’s Classic. Every Saturday morning starting this Saturday, August 14, we will be meeting at Heart’s Gate Wellness Center at 9:00am to go for a walk. We’ll walk across the street to Goucher College and take a 30 minute walk. All women and all levels of walkers are welcome to participate. If you have any questions, contact dondra@womeninwellnessmd.com It’s a great way to start your weekend! See you there! Aikido: Flowing, circular movements that enable the defender to off-balance an attacker, blending with the attacker’s energy in such a way that the attack is neutralized with minimal effort and bodily harm. Aikido techniques do not rely on physical size or strength to be effective, it is ideal for men and women of all fitness levels. Aikido technique incorporates throws and immobilizing limb and joint locks, and roll skills so that one can receive techniques during practice without bodily harm. Aikido students develop strength, balance and flexibility of both body and mind, and in so doing learn self-discipline. Aikido: Flowing, circular movements that enable the defender to off-balance an attacker, blending with the attacker’s energy in such a way that the attack is neutralized with minimal effort and bodily harm. Aikido techniques do not rely on physical size or strength to be effective, it is ideal for men and women of all fitness levels. Aikido technique incorporates throws and immobilizing limb and joint locks, and roll skills so that one can receive techniques during practice without bodily harm. Aikido students develop strength, balance and flexibility of both body and mind, and in so doing learn self-discipline. Join us every Wednesday from 12:15 – 1:00 pm for our Mid-week Munch and Meditate. Bring your own lunch, and we’ll gather at 12:15 to chat about a wellness topic of interest while we eat. After lunch, we’ll take some time for quiet meditation and relaxation, and wrap it up by 1:00. Each week, we’ll look at one of the Ten Essentials for Wellness from our free e-book. Cost is only per session. Registration not required, but helpful – e-mail assist@womeninwellnessmd.com Take advantage of these beautiful summer evenings and enjoy yoga al fresco in our breezy workshop area. Charlene is our Women in Wellness herbalist & nutritionist who is also a certified yoga teacher! per session for this four series which ends on September 8th (and stay tuned for invigorating fall classes!) ·Enjoy delicious & nutritious foods Can’t make it this month? We will be holding this gathering on the 2nd Thursday evening each month! Cost: We continue to be inspired by our experience at the Baltimore Women’s Classic. Every Saturday morning starting this Saturday, August 14, we will be meeting at Heart’s Gate Wellness Center at 9:00am to go for a walk. We’ll walk across the street to Goucher College and take a 30 minute walk. All women and all levels of walkers are welcome to participate. If you have any questions, contact dondra@womeninwellnessmd.com It’s a great way to start your weekend! See you there! Aikido: Flowing, circular movements that enable the defender to off-balance an attacker, blending with the attacker’s energy in such a way that the attack is neutralized with minimal effort and bodily harm. Aikido techniques do not rely on physical size or strength to be effective, it is ideal for men and women of all fitness levels. Aikido technique incorporates throws and immobilizing limb and joint locks, and roll skills so that one can receive techniques during practice without bodily harm. Aikido students develop strength, balance and flexibility of both body and mind, and in so doing learn self-discipline. Aikido: Flowing, circular movements that enable the defender to off-balance an attacker, blending with the attacker’s energy in such a way that the attack is neutralized with minimal effort and bodily harm. Aikido techniques do not rely on physical size or strength to be effective, it is ideal for men and women of all fitness levels. Aikido technique incorporates throws and immobilizing limb and joint locks, and roll skills so that one can receive techniques during practice without bodily harm. Aikido students develop strength, balance and flexibility of both body and mind, and in so doing learn self-discipline. Join us every Wednesday from 12:15 – 1:00 pm for our Mid-week Munch and Meditate. Bring your own lunch, and we’ll gather at 12:15 to chat about a wellness topic of interest while we eat. After lunch, we’ll take some time for quiet meditation and relaxation, and wrap it up by 1:00. Each week, we’ll look at one of the Ten Essentials for Wellness from our free e-book. Cost is only per session. Registration not required, but helpful – e-mail assist@womeninwellnessmd.com We continue to be inspired by our experience at the Baltimore Women’s Classic. Every Saturday morning starting this Saturday, August 14, we will be meeting at Heart’s Gate Wellness Center at 9:00am to go for a walk. We’ll walk across the street to Goucher College and take a 30 minute walk. All women and all levels of walkers are welcome to participate. If you have any questions, contact dondra@womeninwellnessmd.com It’s a great way to start your weekend! See you there! Aikido: Flowing, circular movements that enable the defender to off-balance an attacker, blending with the attacker’s energy in such a way that the attack is neutralized with minimal effort and bodily harm. Aikido techniques do not rely on physical size or strength to be effective, it is ideal for men and women of all fitness levels. Aikido technique incorporates throws and immobilizing limb and joint locks, and roll skills so that one can receive techniques during practice without bodily harm. Aikido students develop strength, balance and flexibility of both body and mind, and in so doing learn self-discipline. Aikido: Flowing, circular movements that enable the defender to off-balance an attacker, blending with the attacker’s energy in such a way that the attack is neutralized with minimal effort and bodily harm. Aikido techniques do not rely on physical size or strength to be effective, it is ideal for men and women of all fitness levels. Aikido technique incorporates throws and immobilizing limb and joint locks, and roll skills so that one can receive techniques during practice without bodily harm. Aikido students develop strength, balance and flexibility of both body and mind, and in so doing learn self-discipline. Join us every Wednesday from 12:15 – 1:00 pm for our Mid-week Munch and Meditate. Bring your own lunch, and we’ll gather at 12:15 to chat about a wellness topic of interest while we eat. After lunch, we’ll take some time for quiet meditation and relaxation, and wrap it up by 1:00. Each week, we’ll look at one of the Ten Essentials for Wellness from our free e-book. Cost is only per session. Registration not required, but helpful – e-mail assist@womeninwellnessmd.com We continue to be inspired by our experience at the Baltimore Women’s Classic. Every Saturday morning starting this Saturday, August 14, we will be meeting at Heart’s Gate Wellness Center at 9:00am to go for a walk. We’ll walk across the street to Goucher College and take a 30 minute walk. All women and all levels of walkers are welcome to participate. If you have any questions, contact dondra@womeninwellnessmd.com It’s a great way to start your weekend! See you there! Aikido: Flowing, circular movements that enable the defender to off-balance an attacker, blending with the attacker’s energy in such a way that the attack is neutralized with minimal effort and bodily harm. Aikido techniques do not rely on physical size or strength to be effective, it is ideal for men and women of all fitness levels. Aikido technique incorporates throws and immobilizing limb and joint locks, and roll skills so that one can receive techniques during practice without bodily harm. Aikido students develop strength, balance and flexibility of both body and mind, and in so doing learn self-discipline. Aikido: Flowing, circular movements that enable the defender to off-balance an attacker, blending with the attacker’s energy in such a way that the attack is neutralized with minimal effort and bodily harm. Aikido techniques do not rely on physical size or strength to be effective, it is ideal for men and women of all fitness levels. Aikido technique incorporates throws and immobilizing limb and joint locks, and roll skills so that one can receive techniques during practice without bodily harm. Aikido students develop strength, balance and flexibility of both body and mind, and in so doing learn self-discipline. Join us every Wednesday from 12:15 – 1:00 pm for our Mid-week Munch and Meditate. Bring your own lunch, and we’ll gather at 12:15 to chat about a wellness topic of interest while we eat. After lunch, we’ll take some time for quiet meditation and relaxation, and wrap it up by 1:00. Each week, we’ll look at one of the Ten Essentials for Wellness from our free e-book. Cost is only per session. Registration not required, but helpful – e-mail assist@womeninwellnessmd.com Watch our calendar for many more details – but mark the dates on your calendar NOW!! The retreat will be held Friday, October 1 through Sunday, October 3, 2010. If you want to reserve your spot early (space is limited to 16 participants), let Gina know at gina@womeninwellnessmd.com. We hope you will join us!
Sun
Mon
Tue
Wed
Thu
Fri
Sat
When: Tue, Aug 31 6:30 pm – 8:30 pm
Description: Join Sempai Cara Michele Nether for Aikido
Tuesdays 6:30pm and Saturdays 10:00am
Location: Heart’s Gate Wellness Center
When: Wed, Sep 1 7:00 pm – 8:00 pm
Description: Yoga Al Fresco with our certified yoga teacher & herbalist/nutritionist Charlene
Location: Heart’s Gate Wellness Center
When: Sat, Sep 4 9:00 am – 10:00 am
Description: Need a walking buddy? Sometimes going for a walk is more fun if you have someone to do it with!
Location: Heart’s Gate Wellness Center
When: Sat, Sep 4 10:00 am – 12:00 pm
Description: Join Sempai Cara Michele Nether for Aikido
Tuesdays 6:30pm and Saturdays 10:00am
Location: Heart’s Gate Wellness Center
When: Today 6:30 pm – 8:30 pm
Description: Join Sempai Cara Michele Nether for Aikido
Tuesdays 6:30pm and Saturdays 10:00am
Location: Heart’s Gate Wellness Center
When: Wed, Sep 8 12:15 pm – 1:00 pm
Description: Is your week busy and a bit stressful? Would you like to take a break for some healthy conversation and quiet time?
For more information contact Cara Michele Nether, 410-296-4028
Location: Heart’s Gate Wellness Center
When: Wed, Sep 8 7:00 pm – 8:00 pm
Description: Yoga Al Fresco with our certified yoga teacher & herbalist/nutritionist Charlene
Location: Heart’s Gate Wellness Center
When: Thu, Sep 9 6:30 pm – 8:30 pm
Description: Join us for a fun and relaxing evening!
·Learn about the unique healing style of the Women in Wellness practitioners
·Discuss practical skills for living the life you have always dreamed of
·Relax with a group mini acupuncture treatment
To register please e-mail dondra@womeninwellnessmd.com or call 410-296-4028
Location: Heart’s Gate Wellness Center
When: Sat, Sep 11 9:00 am – 10:00 am
Description: Need a walking buddy? Sometimes going for a walk is more fun if you have someone to do it with!
Location: Heart’s Gate Wellness Center
When: Sat, Sep 11 10:00 am – 12:00 pm
Description: Join Sempai Cara Michele Nether for Aikido
Tuesdays 6:30pm and Saturdays 10:00am
Location: Heart’s Gate Wellness Center
When: Tue, Sep 14 6:30 pm – 8:30 pm
Description: Join Sempai Cara Michele Nether for Aikido
Tuesdays 6:30pm and Saturdays 10:00am
Location: Heart’s Gate Wellness Center
When: Wed, Sep 15 12:15 pm – 1:00 pm
Description: Is your week busy and a bit stressful? Would you like to take a break for some healthy conversation and quiet time?
For more information contact Cara Michele Nether, 410-296-4028
Location: Heart’s Gate Wellness Center
When: Sat, Sep 18 9:00 am – 10:00 am
Description: Need a walking buddy? Sometimes going for a walk is more fun if you have someone to do it with!
Location: Heart’s Gate Wellness Center
When: Sat, Sep 18 10:00 am – 12:00 pm
Description: Join Sempai Cara Michele Nether for Aikido
Tuesdays 6:30pm and Saturdays 10:00am
Location: Heart’s Gate Wellness Center
When: Tue, Sep 21 6:30 pm – 8:30 pm
Description: Join Sempai Cara Michele Nether for Aikido
Tuesdays 6:30pm and Saturdays 10:00am
Location: Heart’s Gate Wellness Center
When: Wed, Sep 22 12:15 pm – 1:00 pm
Description: Is your week busy and a bit stressful? Would you like to take a break for some healthy conversation and quiet time?
For more information contact Cara Michele Nether, 410-296-4028
Location: Heart’s Gate Wellness Center
When: Sat, Sep 25 9:00 am – 10:00 am
Description: Need a walking buddy? Sometimes going for a walk is more fun if you have someone to do it with!
Location: Heart’s Gate Wellness Center
When: Sat, Sep 25 10:00 am – 12:00 pm
Description: Join Sempai Cara Michele Nether for Aikido
Tuesdays 6:30pm and Saturdays 10:00am
Location: Heart’s Gate Wellness Center
When: Tue, Sep 28 6:30 pm – 8:30 pm
Description: Join Sempai Cara Michele Nether for Aikido
Tuesdays 6:30pm and Saturdays 10:00am
Location: Heart’s Gate Wellness Center
When: Wed, Sep 29 12:15 pm – 1:00 pm
Description: Is your week busy and a bit stressful? Would you like to take a break for some healthy conversation and quiet time?
For more information contact Cara Michele Nether, 410-296-4028
Location: Heart’s Gate Wellness Center
When: Fri, Oct 1 – Sun, Oct 3
Description: This fall, Women in Wellness and Evolutionary Women will join together for a weekend retreat at The Land Celebration, a beautiful 43-acre tract set in the foothills of Virginia’s Blue Ridge Mountains, about 2.5 hours west of Baltimore. The land is home to three labyrinths, and the woods are laced with walking trails linking many beautiful meditation spots. What a great place to bring together a group of women to explore all the possibilities that lie within and around us!