Cara Michele’s Testimonials

My reason for seeking out Women in Wellness was to address my feelings of being “blocked” and unclear following the death of my husband for 30 years. Since beginning treatment I feel a lot freer now and my thinking is much clearer.  I did experience some physical issues which reemerged after my numbness eased and those were addressed by Cara Michele as well.  After my treatments I always have such a feeling of calm that I try to hold onto and carry with me after I leave.  During my time with Cara Michele I learned to be easier with myself and stop holding things in; to utilize the network that I have in place and allow others to reach out to me.  I realized that my husband is always going to be with me, and that I can let go of the guilt that I felt about nto being able to keep him here.  For those who are thinking of starting treatment with Cara Michele know that you will receive much more than you expected!

~ Barbara Armstrong, Baltimore MD

Cara Michele is a gifted acupuncturist who literally gave me my life back.  I have dealt with feelings of anxiety, anger, and/or depression intermittently for much of my adult life.  I had been diagnosed with PTSD and understood the triggers that would periodically unravel my life.  Intellectually I understood the connection between past and present but had little or no control over the emotions that would roil inside of me.  I first talked to Cara Michelle in 2009 about acupuncture.  At the time I was seeing a specialist in treating PTSD with behavior modification and a psychiatrist who was familiar with my personal history.  I decided not to proceed with acupuncture at that time.  By the winter of 2009-2010 my anger and resentment were spilling over into relationships unrelated to the source of my problems.  By May of 2010 I hit rock bottom – no one was immune from my wrath.  I remember telling Cara Michele that I no longer recognized myself, that I had no idea who I was any more.  I went for the BOLD, a series of 8 treatments over a 4 week period.  The cost, which had seemed somewhat prohibitive in 2009, now seemed like a bargain if I could get some semblance of my life back.  I gave myself over to the treatments and followed Cara Michele’s suggestions for early morning walks and eliminating certain sugars from my life.  At first Cara Michele saw more progress than I did.  Then, in what felt to me like a switch being thrown, the anger and resentment completely evaporated.  For the first time in my life I fully understood that my past was controlling my present and that change was possible.  My journey is not over but I now know that I have the power within me to redirect my life to one of peace and joy, leaving the past behind and the future to take care of itself.   Thank you, Cara Michele
~ Barbara Young

I came to see Cara Michele for help with cigarette cravings.  I had quit smoking a few months prior and suddenly started experiencing cravings for cigarettes. After a few treatments my cravings diminished immensely.  During my time working with Cara Michele I was reminded that my thoughts control my behavior and I started changing my thoughts when they land on cigarettes. for anyone thinking of working with Cara Michele I would say it is a wonderful experience and it is extremely helpful.
~ Claudette W Gadsden-Hrobak,  Baltimore, MD

I begain treatment with Cara Michel because of shoulder discomfort, reoccurring back issue and weight management.  After severa treatment I have notice thatmy shoulder discomfort has almost completely gone and back issues have been significantly minimized.  Working with Cara Michele I have learned How to better listen to my body and its signals and react accordingly.  I’ve learned how to better position myself to get the most out of what I want for myself.  If you are considering treatment with Cara Michele I suggest that you DO IT!  Don’t wait another minute.  I guarantee you won’t be sorry.
~ Carlotta Oliver, Baltimore, MD 

I came to Cara Michele to seek treatment for my eczema.  Currently my eczema has gone through many cycles since I began treatment with Cara Michele.  It is a lingering condition affecting my skin, but I have learned to better manage it and reduce the severity of outbreaks since starting my treatment.  Since begining with Cara Michele I have learned not to define myself in terms of my skin condition.  I learned that the eczema on my skin was a call to action to recognize that I had personal and professional issues that needed to be explored and given some reflective time and consideration.  If there is anyone who whats a partner to help time take a deeper look at the root cause of their symptoms I would say, do it now, you owe it to yourself.
~ Debbie, Baltimore, Maryland

My primarily reason for beginning treatment with Cara Michele was relief of stress.  From my past experience with acupuncture when I lived in Florida, I knew it always made me feel great whether for stress and/or just regular ” health maintenance” ……  I came to Cara Michele when a friend from work had recommended her. My work friend knew I was under stress as I had been quite busy working hard to grow a restaurant, and had just recently relocated to Maryland. Aside from working very hard from my career, I was still healing from the decision of divorce ( and while my ex husband and I are still great friends, a divorce is still a sad process to go through for many people) . I was also in the middle of striving to save our home from foreclosure in Florida. Needless to say, I was under some serious stress. It is all relative what we go through …yet I found that a geographical move, an intense management career, healing from a divorce ( and learning about some relationship fears I had) , and grieving over losing a home my ex husband and I worked very hard to buy was difficult! I had enjoyed the benefits of acupuncture for stress other times in my life, and knew it would be good to seek it again here in Maryland.

I came to Cara Michele a little over a year ago. With consistent visits and inspiring talks combined with treatment, my stress & fear has lessened substantially!!! I have more energy, confidence, self trust, self awareness, self care , and am less emotional.   With cara Michele’s Support I have learned that it is okay to go through soul searching times as it affords us growth and positive change in the long run. I have learned that I am strong and wise. Wise enough to reach out for support during challenging times, and strong enough to grow on this journey. I have learned , especially with such encouragement ( via acupuncture needles and INSPIRATIONAL conversation) that I need to love myself more, to take care of myself as I have strived to nurture others. To be mindful of my physical & mental habits. I have learned that I am as Women in Wellness reminds us….that I am a bold, brave, beautiful person. And that sometimes I just need to tap into it more.

For anyone considering Cara Michele as their practitioner I would say it may be one of the kindest things you can do for yourself! Whether it is to help you through a difficult physical and/ or emotional situation ( as the mind/body are so connected) or to just maintain your wonderful health & stability!!!!   I would say that if you choose support/partnership from Cara Michele on your health journey ……that you have chosen a true healer . One who listens with integrity, compassion, wisdom, and truth. She is dedicated to seeing humans be the best they can be. She honors your privacy, health, and sacred journey. She offers a beautiful combination of skilled acupuncture that is paired with deep conversation to remind you who you are and how joyful you can be! I am so thankful for her gifts as she has made a huge difference in my life. I would also say that you must take this time to nurture yourself or you can’t give to anyone else. Make your health….in mind/body/soul a priority! And allow Cara Michele to support you not only with her individual powerful sessions but also with the other amazing programs/practitioners/events she creatively offers to restore your life into joyful balance!!!   I read a quote once….” who were you before you put yourself last” ….this resonated in many ways at the time! And Cara Michele reminds us of the importance of self care!
~ D.C.  Columbia, MD

I started working with Cara Michele due to a number of issues related to stress and living out of balance. I was struggling with depression, anxiety, sleep disturbance, digestive issues, back pain, joint pain and difficulty slowing down long enough to listen to the information my body and spirit were giving me.  Since working in partnership with Cara Michele, I have addressed the root of my physical and emotional issues that brought me into treatment. I have become better equipped at living in balance and prioritizing how I take care of my mind, body, and spirit. I have less pain, less stress, and more energy to live with intention.  During my session I have learned how to be in sacred relationship with my body, mind and spirit. I have learned to honor my intuition and inner wisdom in an effort to live in accordance with my purpose in this world. Working with Cara Michele has increased my ability to live fully and with increased consciousness. I experience more joy and more access to inner resources needed to heal from loss, disappointment, and stress.
~ Erica Woodland, Oakland, CA 

I started treatment with Cara Michele because of my lack of energy and fairly severe allergy symptoms in the spring and fall.  All of my symptoms have improved dramatically.  My allergies are virtually non-existent and my energy level and stamina have greatly increased.  I have learned a great deal about my behaviors and how they affect me and the people around me.  Seeing the underlying issues that affect my health has helped me to learn to take better care of myself.  Seeing Cara Michele has been an amazing, life transforming experience.  She is someone I can trust.
~ Alexis Vasilos, Baltimore

It all started with a Groupon and a little curiosity…

It all started with a Groupon and a little curiosity.   I love Groupon, LivingSocial, Certifikid and the like.  I have gotten discounted sailing lessons, cupcakes, pirate adventures and time at the JumpZone for my daughter.

One day a Groupon was posted for Accupuncture at Women in Wellness in Towson, MD.  I had always wondered about accupuncture.  How could sticking needles in your body lead to anything good?  I had only one experience at a Health Expo where someone stuck 5 needles in my ear and I sat with a group of about 6 people in the middle of a huge hall wondering what the heck I was supposed to be feeling.  I never felt anything.

I made the appointment, found the lovely little practice called Heart’s Gate Wellness Center on Dulaney Valley Road in Towson.  I entered the comfortably decorated waiting area to soft music and complementary teas. There’s a sign and lend library and a small selection of homeopathic herbal lotions, drops and teas on display.

Cara-Michelle Nether introduced herself and led me up the stairs into one of the two treatment rooms.  We talked a bit about accupuncture, who she was and why I was there. I was given the option of 3 appointments instead of the one I had signed up for at the same price.  Never one to turn down an offer of more, I agreed.  I couldn’t be more glad that I did. It really gave me a chance to connect with Cara-Michelle.

Click here to read more of the testimonial.

Cara-Michelle is a licensed accupuncturist, akido afficienado, and an incredibly insightful practitioner.  In the sessions that followed Cara-Michelle has helped me to determine my goals, encouraged me to

What symptoms brought you to Women in Wellness

When we started our journey, my health issues seemed so vast that I didn’t even realize how much growth and progress I was making as a woman in my personal and professional life.  I can honestly say that in one year I am a changed woman.  In partnership with Cara Michele I have had what I call an awakening.
~ Heather Clark, Baltimore, MD

Not only is Cara Michele a talented practitioner, she is a caring, insightful, intuitive listener and friend.  She creates a safe place to discuss any and all issues, and I find myself with a more balanced and thoughtful perspective in my life with a new ability to make proactive changes. It has been a very enriching experience!
— Gwyn, Catonsville, MD

How did your symptoms change after treatment?

Since beginning with Cara Michele, my symptoms have drastically improved.  I always leave her sessions feeling clearer about the direction I am in and headed towards. I feel more at peace with the natural cycle of life and more in tune with it.

I learned that I keep much of my emotional baggage clammed up in my intestines; it’s my holding space for my feelings.  I also realized that I have the ability to make choices as to how I hold onto this baggage and how I release it…acupuncture requires, at least for me, a feeling of safety and ability to let myself be. Cara Michele offers this space completely and takes extreme care to check in with you about where you and your expectations are.  Each session she gives you time to find yourself and tune into your needs.  She is an incredibly devoted practitioner and a good listener – I have found it to be most appealing to (be) working with her.
- Safara Fisher, Roland Park

How has Cara Michele’s relationship base healing style benefited you?

I came to Cara Michele to address my depression.  Working with her has made a tremendous difference in my life.  I can feel my blood flowing again, I am mentally stronger, and enjoy an overall feeling of being whole.  I have learned to keep my center and I have realized how strong I really am.  I have a sense of self that I have never had before.  Cara Michele is not only a talented professional, but someone I can trust and confide in.
~ Michele, Baltimore, MD

I originally came to Cara Michele because of my hip pain and regular migraines.  My migraines are gone and my hip pain is getting better.  During my time with Cara Michele I have learned to respect the connection between my mind and body.
~ Brook Jacobson, White Hall, MD

I started treatment with Cara Michele because of my lack of energy and fairly severe allergy symptoms in the spring and fall.  All of my symptoms have improved dramatically.  My allergies are virtually non-existent and my energy level and stamina have greatly increased.  I have learned a great deal about my behaviors and how they affect me and the people around me.  Seeing the underlying issues that affect my health has helped me to learn to take better care of myself.  Seeing Cara Michele has been an amazing life transforming experience.  She is someone I can trust.
~ Alexis Vasilos, Baltimore, MD

After going to physical therapy and even getting an epidural steroid injection for a herniated disc in my back with little to no progress, I starting looking at more natural ways to heal.  The pain in my lower back and leg has gotten much better since I’ve started seeing Cara Michele. It has taken time and a lot of work, but we have come so far. Cara Michele has relieved much more of the pain than anything else I’ve done.I’ve learned a lot since I began working with Cara Michele. I think my biggest and most challenging lesson is that patience goes a long ways. Over the years I have grown accustom to instant gratification, and the patience I have learned for my back pain with Cara Michele has helped me in all the other aspects of my life. In addition to patience I have learned that I need to keep up on my side of the work, keeping up with exercise and eating better makes a big difference. Going to see Cara Michele was, and is, the best thing I could of done, not only for relieving the pain in my back, but also learning whole body healing. For anyone thinking of starting treatment with Cara Michele: it will be a great experience for your body, mind and soul.
~ Angie Estoque, Glen Burnie, MD