You have a fabulous life to live and now is the time to start living it.  Women suffer with menstrual health, fibroids, headaches, migraines, pregnancy, back pain, joint pain, anxiety, fatigue and more. Women in Wellness uses acupuncture, herbal medicine and lifestyle coaching to remove the emotional and physical pain and blocks that keep you from being Bold, Brave and Brilliant. We specialize in you!

Standing up for your desired life is the only way you will achieve it.

When you  join Women in Wellness you will start to see the results and benefits right away.

  • We specialize in You – Focusing on women’s emotional and physical health allows our team of experienced practitioners to concentrate on what’s important to you.
  • Great Results Along with relief from their physical symptoms and a greater sense of physical well being, Women in Wellness clients report having greater authority and balance in their lives, increased confidence and greater ability to speak their inner voice, greater understanding of what is needed for their personal self care, and an increased sense of vitality. READ MORE

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Women in Wellness Photos 062I came to Cara Michele because I was looking for more healing and feeling in my life. After treatment I experience more control over my body.  I can catch the “caution signs” that I missed before. I have learned during my time with Cara Michele that my health is truly in my hands.  To those thinking of starting treatment with Cara Michele I ask ” if you could feel better without prescriptions and over the counter meds, wouldn’t you want to?”
~ Rusty Hough-Bader, Towson MD

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Rainbow Kale Slaw

January 25, 2012
Rainbow Kale Slaw

1 bunch lacinato (dinosaur) kale, thick stems removed and leaves thinly sliced 4 cups shredded red cabbage (about one small head) 2 navel oranges or clementines, peeled and segmented 1 small red onion, thinly sliced 1 large red bell pepper, cored, seeded and thinly sliced 1/3 cup sunflower seeds 1/4 cup dijon mustard 1/4 cup [...]

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Pumpkin-Apple Muffins

January 18, 2012
Pumpkin Apple Muffins

Ingredients 1 2/3 cups all-purpose flour 1 cup sugar 1 tablespoon pumpkin pie spice 1 teaspoon baking soda 1/4 teaspoon salt 1/4 teaspoon baking powder 1 cup canned pumpkin 1/2 cup butter or margarine, melted 2 large eggs, lightly beaten 1 Granny Smith apple, peeled and finely chopped 3 tablespoons sugar 1 teaspoon pumpkin pie spice Preparation Combine first 6 ingredients in a large bowl; make a well in center of mixture. Combine pumpkin, butter, and eggs, [...]

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Acupuncture Can Help

January 11, 2012
Cara Michele Nether

by Cara Michele Nether, L.Ac.,M.Ac., NADA RT Since the 1960′s acupuncture and oriental medicine have raised questions in the United States about how health and wellness are viewed in other places around the world. Acupuncture is the oldest continuously practiced medical system in the world and is used by one-third of the world’s population as [...]

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Turkey and Oat Burgers

January 4, 2012
Turkey and Oat Burger

Cooking Light staffer Rita Kinnamon-Jackson tinkered with her father’s original meat loaf-style burger by replacing the ground beef with ground turkey and using chili powder instead of pepper for a flavor boost. But this recipe remains true to the spirit of the original. “My dad would be so proud that his mini-meatloaf on a bun [...]

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