happy familyRelief from anxiety, depression and post-traumatic stress disorder, digestive issues such as heart burn, nausea, vomiting and irritable bowel syndrome, menstrual health concerns, fibroids, headaches, migraines, infertility, back pain, joint pain, and fatigue is a common occurrence in our office.

While relief from these physical and emotional conditions is important, our bigger goal is the prevention of diabetes, heart disease and cancers — the top three killers in the U.S. Unlike a broken bone, neck pain or bloating, these disease states brew in our bodies for years before showing any outward signs. Lifestyle is the major culprit — not genetics as many people think. Nutrition, exercise and stress reduction techniques all play a major role in whether your life and the lives of your family are put on hold by a major disease or not.

Why acupuncture and whole food nutrition together?   READ MORE

If you take the next step to take care of yourself, we believe that you will start to see the benefits and results right away!

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Cara Michele NetherI started coming to Cara Michele because of my recurring back, hip and neck pain. I also felt off-balance and had bowel problems. Since I began receiving treatment, I haven’t felt off-balance in a long time, nor have I had bowel problems. My hip, back and neck problems are a lot less prevalent. I’ve learned to live more in my body instead of just in my head, and I have realized the importance of self-care physically and nutritionally. Cara Michele is knowledgeable and caring and easy to work with. Her energy is balanced and calming. I now come monthly for maintenance and recommend her highly.
~ Angelica Jayne Taggart, Timonium, MD

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Thermography Scanning

April 9, 2013
normal breast thermography scan

Thermography is a diagnostic tool for clients to better understand their bodies.  Inflammation is a precursor to many diseases such as cancer, arthritis, heart disease, stroke, high blood pressure and diabetes. The heat patterns caused by Inflammation can be easily illustrated and analyzed for abnormalities.  During the session a trained professional takes a thermal picture [...]

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Movie Night: FRESH the movie

March 8, 2013

Join Cara-Michele and other like-minded folks as we look at solutions for getting good food on our plates. Location: Women in Wellness Watch a Clip: Click here Description: FRESH celebrates the farmers, thinkers and business people across America who are re-inventing our food system. Each has witnessed the rapid transformation of our agriculture into an industrial model, [...]

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Immune Support

October 17, 2012
vegetable bounty

Our immune system helps us to accomplish many daily tasks and we need to guard it against eroding pressures like seasonal and chronic stress, environmental factors, lack of sleep and poor eating habits. Taking whole food vitamins can help support your immune system against the changing seasons and a fast paced lifestyle. Click here to learn [...]

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Redefining the Wellness Paradigm

September 17, 2012
Amanda Archibald

by Amanda Archibald, RD Health is not cultivated in one day. Nor is illness. We don’t suddenly wake up well or succumb to sickness.  Life, illness and wellness is a journey we cultivate. Our health becomes an expression, or a mirror of the world we have exposed ourselves to. Exposure may be in the form of [...]

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Women in Wellness 1014 Dulaney Valley Road Towson, MD 21204 410-296-4028