You have a fabulous life to live and now is the time to start living it.  Women suffer with menstrual health, fibroids, headaches, migraines, pregnancy, back pain, joint pain, anxiety, fatigue and more. Women in Wellness uses acupuncture, herbal medicine and lifestyle coaching to remove the emotional and physical pain and blocks that keep you from being Bold, Brave and Brilliant. We specialize in you!

Standing up for your desired life is the only way you will achieve it.

When you  join Women in Wellness you will start to see the results and benefits right away.

  • We specialize in You – Focusing on women’s emotional and physical health allows our team of experienced practitioners to concentrate on what’s important to you.
  • Great Results Along with relief from their physical symptoms and a greater sense of physical well being, Women in Wellness clients report having greater authority and balance in their lives, increased confidence and greater ability to speak their inner voice, greater understanding of what is needed for their personal self care, and an increased sense of vitality. READ MORE

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Cara Michele NetherI came to Cara Michele because I was looking for more healing and feeling in my life. After treatment I experience more control over my body.  I can catch the “caution signs” that I missed before. I have learned during my time with Cara Michele that my health is truly in my hands.  To those thinking of starting treatment with Cara Michele I ask ” if you could feel better without prescriptions and over the counter meds, wouldn’t you want to?”
~ Rusty Hough-Bader, Towson MD

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Free Yoga Workshop

May 18, 2012
Yoga

If you’ve never been to a yoga class or a simply a beginner, this seminar will offer an experiential introduction to yoga philosophy and the physical, mental, and spiritual practice. This class will be gentle and restorative, focusing on releasing tension and letting go of daily stress. Any physical ability level is welcome! Friday, June [...]

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Vegetable Lasagna

May 16, 2012
Vegetable Lasagna

1  teaspoon olive oil 3/4  cup sliced mushrooms 3/4  cup chopped zucchini 1/2  cup sliced carrot 1/2  cup chopped red bell pepper 1/2  cup thinly sliced red onion 1  (26-ounce) bottle fat-free tomato basil pasta sauce 2  tablespoons commercial pesto 1  (15-ounce) carton part-skim ricotta cheese Cooking spray 6  cooked lasagna noodles (about 6 ounces uncooked), cut in half 3/4  cup (3 ounce) [...]

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Raspberry-Orange Sunrises

May 2, 2012
Raspberry Orange Sunrises

4 cups fresh orange juice (about 8 oranges) 1 cup frozen unsweetened raspberries 1 1/2 cups semisweet sparkling wine 3 orange slices, halved (optional) Place orange juice and raspberries in a blender; process until smooth. Pour juice mixture into a pitcher; stir in wine. Serve over ice. Garnish with orange slices, if desired. Recipe from Cooking [...]

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Thermography Scanning

April 19, 2012
normal breast thermography scan

Thermography is a diagnostic tool for clients to better understand their bodies.  Inflammation is a precursor to many diseases such as cancer, arthritis, heart disease, stroke, high blood pressure and diabetes. The heat patterns caused by Inflammation can be easily illustrated and analyzed for abnormalities.  During the session a trained professional takes a thermal picture [...]

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